If you spoke to the people you love the way you speak to yourself, most of those relationships would not survive it. We know this. And yet the internal voice, …
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NoneIt’s Not a Zero-Sum Game: What Someone Else’s Reaction Teaches You About Your Own Abundance
I run a side business alongside my accountancy practice. Network marketing, to name it plainly. And every so often, when it comes up in conversation, I get the scoff. The …
NoneYour Environment Is Not Neutral
Look around the room you are in right now. How does it make you feel? Not the room you aspire to have someday. The room you are actually in. The …
NoneThe Conversation Happening Inside You
Most of us were taught to think of the body as a machine. Something to manage, push through, and, when it lets us down, take to a doctor. And when …
NoneYou’re Not Falling Apart. You’re Reassembling.
There’s a particular kind of grief that doesn’t have a name yet. It’s not loss in the way we talk about loss. Nobody has died. Nothing has been taken from …
NoneSimply Become Well
One of my core beliefs is this: you have to be well to do well, to live well. But how do you become well? Not in the quick-fix, new-routine, buy-the-thing …
NoneOn the Power of the Mind and Body Connection: A Guide for Women Who Are Ready to Come Home to Themselves
When Did You Last Truly Feel Yourself? Not performing wellness. Not getting through the day on willpower and caffeine and the sheer force of not stopping. Not ticking the boxes …
NoneSelf-Care Isn’t a Routine. It’s a Relationship…Which might be exactly why it isn’t working.
There’s a version of self-care that lives on Pinterest and Social Media. It has a diffuser, a face mask, a neatly stacked pile of wellness books, and a Sunday evening …